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Happy Fall Ya'll!
You know what time it is!!! It's fall ya'll!! My favorite season of the year. Get your serotonin up and cortisol down this season with...
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EmBark Blog
This blog is open to anyone and everyone to write about and gain support on topics related to our cause and not. This is a safe space for healing and sharing as well as reflection on events that we held.
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EmBark Foundation
- Sep 15, 2022
- 2 min
Positivity
Being positive all the time isn't for everyone (or really anyone) and trying to force yourself into being like that will often create...
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EmBark Foundation
- Sep 1, 2022
- 2 min
Quick General Tips for Sudden Anxiety or Panic Attacks
An estimated 19% of the US population has or has had any anxiety disorder in the last year. Obviously, a number so high means many of us...
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EmBark Foundation
- Aug 23, 2022
- 3 min
Self Reflection
Hey all! I was reflecting on things today, and strangely enough I was reflecting on how reflecting on myself has altered my life for the...
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EmBark Foundation
- Aug 16, 2022
- 2 min
Update from Changa
Hey there - this is Chimichanga, Holly's 12 week old kitten, coming at ya for a update on my shenanigans. I am TROUBLE. I know mom was in...
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EmBark Foundation
- Aug 2, 2022
- 1 min
It's Okay to Not Be Okay.
Positivity has its place, and focusing exclusively on negativity all the time is definitely not healthy either. But many forget that it...
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EmBark Foundation
- Jul 19, 2022
- 1 min
Stress
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health...
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EmBark Foundation
- Jul 5, 2022
- 1 min
Chimichanga Says Hello
Last month I brought home the most crazy, wild, demonic, uncontrollable, cutest, heart-stealing little monster. His name is chimichanga...
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EmBark Foundation
- Jun 22, 2022
- 2 min
Meet one of our Pet-of-the-Month's
Portia!!!! "This is Portia, with a nickname of Pretty. I adopted her on January 23rd. As someone in CBT, between my anxiety and being in...
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EmBark Foundation
- Jun 15, 2022
- 1 min
Wellness Moment
In school, one of my professors is trying to promote wellbeing and encouraged us to take captures of our 'wellness moments' whatever...
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EmBark Foundation
- Jun 8, 2022
- 1 min
Scent and Sprout Fundraiser!!!!
Did you participate in our scent and sprout fundraiser? If you did - thank you!!! I know I got my fair share of the literal best candles...
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EmBark Foundation
- Jun 1, 2022
- 1 min
Doggie Days!
Thank you to everyone who joined us at Doggy Day in the Deer District on April 9th! We were able to raise $482 to support survivors and...
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EmBark Foundation
- May 27, 2022
- 2 min
Ted Talks for this Summer
Hi all! This summer we'll be doing a special series of Ted Talks. I have picked several more future-forward and inspiring topics for the...
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EmBark Foundation
- May 9, 2022
- 1 min
Blu + Lauren telling you why you should join Embark!
"I joined embark due the fact that I love animals! I have three cats of my own as well as one dog. I have always grown up with animals...
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EmBark Foundation
- May 1, 2022
- 1 min
Frankie + Alexander
"This is my little black cat, Frankie. My sister picked him up from a barn after she was surveying for her job, Frankie would not leave...
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EmBark Foundation
- Apr 25, 2022
- 1 min
Denim Day
When: April 27th What: Virtual: Wear jeans - take a photo or two of you wearing as much denim as you can and post to your social media...
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EmBark Foundation
- Apr 20, 2022
- 1 min
"Goof Grief" - an piece of Amanda Gorman's Book "Call Us What We Carry"
I wanted to share with you all a little except I found meaningful in a poetry book I read recently. I would highly recommend the book,...
107 views0 comments
EmBark Foundation
- Apr 19, 2022
- 1 min
Catcalling
"The first time I got catcalled I was twelve. I was probably wearing a t-shirt and a pair of my brother’s old basketball shorts. The man...
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EmBark Foundation
- Apr 13, 2022
- 1 min
What is NOMV?
One aspect of our organization is support for mental health and suicide awareness and prevention. As a veterinary medical student myself,...
40 views0 comments
EmBark Foundation
- Apr 5, 2022
- 1 min
Therapy Kitty - Hazel
Meet another amazing UW chapter member and her emotional support animal Hazel. Animals, whether explicitly described as ESA's or not,...
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