Happy Valentines Day!

Today is valentines day, and we want to wish everyone a safe and wonderful day.

Valentines day is not all roses and chocolate for everyone. Many people, young and old, are in abusive or unhealthy relationships. Most of us have been involved in one or more at some point in our lives. Sometimes it's extremely hard to recognize the signs of such a relationship.

Here are some, but not all, of the signs:

1) gaslighting

2) volatility

3) isolation

4) blame

5) threats

6) stonewalling

7) yelling

8) excessive defensiveness

9) control

10) contempt

Any questions about these signs, or anything else about your relationship?

Feel free to send us a message at holly@embarkfoundation.org or text START to 88788